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WHAT IS MMA?

In the modern world of martial artists and Ultimate Fighting Championship (UFC) fighters, the term MMA usually stands for "Mixed Martial Arts". It is also known as cage fighting, no holds barred, ultimate fighting and is a full-contact combat sport based on striking, grappling and ground fighting using techniques from various combat sports and martial arts from around the world.

 

However in the context of The "COME ON THEN!" Campaign, "MMA" stands for "Martial Mental Approach" and is a system of thinking based on martial arts concepts designed to defend our sanity from unwanted thoughts - whether caused by others through bullying, "banter" or inbred, limiting self beliefs.

 

In addition to treatment for mental health and complimentary therapies, the Martial Mental Approach will empower individuals with the confidence they need to win the many wars in the realm of the mind. Once they have completed the Introduction (Session 1), using a range of techniques shared in our R.O.C.K. model, those who engage in our 6 sessions will discover "rock solid'' strategies to replace the victim’s mentality with the victor's mentality.  

WHAT IS THE R.O.C.K. MODEL?

  

The R.O.C.K. model is a way of remembering key qualities that enable us to resist invasive thoughts or ideas until they "do one" and leave us alone! They form the titles of 4 of our online workshop sessions and are an acronym which stands for:-

Resilience     (Session 2)

Optimism      (Session 3)

Confidence  (Session 4)

Knowledge   (Session 5)

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QUIZ CHALLENGE!

Our 6th online workshop session is a Quiz Challenge which checks to see what was learned by participants on the programme.  The group will be split into teams to compete through 6 Rounds with prizes to be won! 

Our 6 online sessions are held using the Zoom platform. Don't worry! Once registered, we will send you the link in time for when the sessions begin.  

 

BOOK YOUR PLACE AND RESERVE YOUR SPACE!

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